Many of us often refuse to lose the desired weight simply because all sorts of problems of a different nature become an obstacle, but often the main obstacle is our laziness, preventing us from moving forward. cherished goal. In addition, we also deprive ourselves of the opportunity to have a beautiful body due to lack of time, busy work schedules, erratic imbalanced nutrition and difficulty in choosing the right products for our needs. a particular diet. And many more simply break down, do not tolerate new "extreme" diets for the body.
For those who recognize themselves for at least one of the reasons above, there is good news, which is the weight loss diet for lazy people. With the help of this system, you can easily lose extra pounds, as well as cleanse and heal your body. It is suitable even for those who could not stand their previous diets, and of course, for those who want to correct their results after losing weight by other methods.
What is the essence of the lazy diet? Diet plan for the laziest
The Lazy Diet is so named not only because it's not difficult and doesn't take much effort to do, but also because it doesn't require any special preparations or products and takes a lot of time. time. The essence of the weight loss diet for lazy people is as follows: before a meal (15-20 minutes), you must drink exactly 2 glasses of filtered water, then you can start a normal meal.
Another important rule is that during the intake of food and 2 hours afterwards, absolutely no liquids should be consumed. From here appear 2 basic dietary rules for people who are lazy to exercise in the water:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours, you can not only drink water, but also tea or coffee without any "sweet surprises" in the form of sweets, cookies, cakes, etc. v. Because in this case, you will eat again, and according to the second rule of the lazy person's diet, you need to drink water before eating, and you, as is clear, do not.
Here's a diet plan for the laziest that you just have to memorize and repeat from day to day.
Breakfast: In the morning on an empty stomach drink 2 cups of filtered water (you can drink mineral water but no gas), wait 15-20 minutes after having breakfast with familiar food but do not wash it. down during the meal. We waited 2 hours, while we didn't eat or drink anything else.
Lunch: Drink 2 cups of water again, wait until the above time is up, then have lunch. The lunch menu has no restrictions either, except for the "third" you'll need to make without compotes and other liquids. We also waited 2 hours, limiting possible thirst.
Dinner: This time we drink 1 glass of water (but maybe 2 glasses if there is still plenty of time before going to bed). After 15-20 minutes, we have dinner with food that is not too high in calories and "heavy", not including evening tea, milk, etc. v. in the next 2 hours.
For those who plan to arrange any snacks during the day, we note that it is also mandatory to drink 2 glasses of water in advance, even if the food intake is small (bread, fruit, cookies), but in this case. it is allowed to drink 1 glass of water instead of two glasses.
Results and evaluation of diets for people who are not active in water. What is the secret to losing weight?
Judging by the many good reviews on lazy diets, this weight loss system can really work wonders. Some people who lose weight say they've lost an extra 8-10 pounds in just 2 weeks. But what is the secret of such an amazing diet result for the laziest people? Let's explore it in more detail.
First, this system works great with hunger because 2 glasses of water before a meal fills up almost a third of the stomach, thus providing a feeling of relative satiety. As a result, you will not want to eat as much, the portion size will be significantly reduced and the number of calories going into the body will also be much less.
Second, a diet for people who are lazy to drink water can deal with the frequent problem of weight loss - that is, a slow metabolism. According to research by nutritionists, drinking water right before a meal speeds up metabolism many times.
And third, this is an opportunity to replace the unnecessarily high-calorie beverages (sugar teas and coffees, energy and carbonated drinks, etc. ), is not only healthier for weight loss, but also for the body's work in general. Already on the first day after drinking 2 glasses of pure water before each meal, you will feel how the need for these drinks will disappear on their own and, accordingly, "empty" and even double calories. when "harmful" will no longer enter the body. (due to content in beverages, colorants, flavors, etc. ).
Another important advantage of a sedentary weight loss diet is that the daily energy that our body consumes is generated with the help of water. That's why it's important to drink enough and be more active.
This diet is easy to follow, as it doesn't require you to change your food and dietary preferences on a daily basis. In addition, thanks to a diet for lazy people, you will be able to lose weight in a short time and keep the results obtained in the long run, because you can persist in doing it for no time limit. As a result, this weight loss system is also sometimes referred to as a "lifetime diet, " in reference to what nutritionists recommend for long-term use.
So the lazy person diet seems very simple at first glance, which is why some people even doubt its effectiveness. That is why, if you have doubts or doubts about this type of weight loss, you can read reviews of lazy people diets on various forums from people who have gone above and beyond. complete weight loss.